Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, super healthy flapjacks – no butter or sugar. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Ripe bananas and raisins add the sweetness. If you feel the need for some extra sweetness, you can some honey, but you really don't need too much. Oats provide soluble fibre to keep you feeling full up, reduce cholesterol, keep your digestive system healthy and blood sugar levels steady.

Super Healthy Flapjacks – no butter or sugar is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Super Healthy Flapjacks – no butter or sugar is something which I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook super healthy flapjacks – no butter or sugar using 4 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Super Healthy Flapjacks – no butter or sugar:

1. Make ready 200 g mix seeds – I can recommend 5 seeds mix from Shipton mill
2. Prepare 250 g figs
3. Make ready 250 g dates
4. Prepare 100 g agave syrup or any sweetness you like

Oats provide soluble fibre to keep you feeling full up, reduce cholesterol, keep your digestive system healthy and blood sugar levels steady. Due to the fact that traditional flapjacks are super heavy and sugary, there are many healthier variations that omit the use of sugar. Plus, there are also low-calorie versions. This doesn't only include sugar free flapjacks, but sometimes people also omit the butter element and substitute with coconut fat.

Instructions to make Super Healthy Flapjacks – no butter or sugar:

1. Place the dates and figs in a food processor and blitz until combined.
2. Mix all the ingredients together.
3. Put in to cake tin (I used 20x20cm tin) lined with greaseproof paper, or silicone bun cases. You can also make them in to cookies by placing the mixture in cookie shaped blobs on the greaseproof paper.
4. Bake for about 40 minutes at 170 degrees C. Or until they are browning and you can smell the lovely aroma. Enjoy playing around with variations of ingredients.

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